杏鲍菇营养丰富，且具有降血脂、降胆固醇、促进胃肠消化、增强机体免疫能力、防止心血管病等功效，又因为它在口感上和肉类相似，所以是人们最喜爱的菌茹类之一。
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![看像鱿鱼‖香煎杏鲍菇[图]](https://s1.cdn.jiaonizuocai.com/caipu/201704/1110/111012054437.jpg/MjgweDIyMA)
![干煸杏鲍菇[图]](https://s1.cdn.jiaonizuocai.com/caipu/201703/0810/081033168156.jpg/MjgweDIyMA)
![宫保杏鲍菇[图]](https://s4.cdn.jiaonizuocai.com/caipu/201701/1421/142147118059.jpg/MjgweDIyMA)
![杏鲍菇炸酱[图]](https://s1.cdn.jiaonizuocai.com/caipu/201706/1310/061142555441.jpg/MjgweDIyMA)
![洋葱炒杏鲍菇[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/1613/161319067758.jpg/MjgweDIyMA)
![彩椒杏鲍菇炒鸡丁[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/2012/201204352855.jpg/MjgweDIyMA)
![水煮杏鲍菇[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/0717/071721281551.jpg/MjgweDIyMA)
![杏鲍菇炒腊肉[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0823/08234704464.jpg/MjgweDIyMA)
![杏鲍菇小炒肉[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0720/072049476161.jpg/MjgweDIyMA)
![杏鲍菇炒芹菜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1813/181335263160.jpg/MjgweDIyMA)
![凉拌手撕杏鲍菇[图]](https://s4.cdn.jiaonizuocai.com/caipu/201604/2611/261130332550.jpg/MjgweDIyMA)
